yoga with cassandra

Balancing is one of the quickest ways to hone in your focus. Why? Because if you're not focused when you're balancing, you wont ... source
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Stretch and strengthen with this 45 minute beginner slow flow yoga class My NEW BOOK is out! Get "Year of Yoga" ... source
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De-stress calming yoga routine that includes light and easy full-body stretches for stress relief and anxiety. This short and ... source
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First and foremost, allow me to introduce you all to Latora Grant-Scott PhD,RN,CHFN/E-200hr RYT/PYC/Self-care Specialist/ECS ... source
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If you're new to yoga, you might have this misconception in your head that yoga poses are hard to attain. You might also worry ... source
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Class in session Fri, Feb 24, 2023 at 9am MST Click the link below to join in this full 38 min Kemetic Yoga Flow with ... source
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Let's stretch and wind down from our day with this 10 minute bedtime yoga class. JOIN MY 30-DAY FLEXIBLE BODY, ... source
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Try a new style of yoga that allows you to unwind your fascia which needs continuous movements daily to prevent tightness, calm ... source
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Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: ... source
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Long gone are the days when heart attacks used to happen in older age. Now, with all the stress and pressure in our lives, people ... source
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